Obsessed with weight

Anorexia nervosa is an eating disorder that has affected the lives of some high-profile people.

IF you were to take a walk into any public area in the country, you cannot help but notice the size and shapes of Malaysians vary. There are some who are overweight, and there are some who are thin. Some of the latter are suffering from anorexia nervosa, which is an eating disorder.

Those who have anorexia are very concerned about their weight and they keep it as low as possible by strictly controlling what they eat. They may also exercise very vigorously to lose weight.

Anorexics are anxious about their weight for various reasons. It may be because they think they are overweight or fat, are fearful of being fat, or desire to be thin. Although anorexics are underweight, they have a compulsion to lose some more weight.

Anorexics may be obsessed about eating and dieting. They may go on eating binges, ie eat a lot of food in a short time and then use various methods to get rid of it, eg laxatives.

The onset of anorexia is often innocuous with mild attempts at dieting initially. These frequently get of hand rapidly.

Although anorexia is not as common as other mental health conditions like anxiety or depression, it is the leading cause of death in patients with mental health conditions.

There is insufficient data on anorexia in Malaysia. However, it is generally accepted that its prevalence is no different from Singapore’s, which is not different from that of developed countries. Its prevalence is about one in 200 women in developed countries.

Most studies suggest that it is 10 to 20 times more common in females than in males and that there has been an increase in incidence in the last two decades.

Most anorexics are adolescent girls and young women. Although it usually develops in teenagers, it can occur at any age, including childhood. The sufferer is disabled severely but the condition stops short of killing her, although anorexia nervosa does carry a 10% to 15% risk of premature death.

Causes

The cause of anorexia is not known. However, it is believed that a combination of biological, environmental and psychological factors sets the person on the pattern of such behaviour.

It is believed that anorexics have certain personality characteristics which increase their likelihood of developing the condition. Environmental factors, like cultures where being thin is preferred, cause the person to commence a pattern of dieting and weight loss for the long term.

7 Reasons Low Carb Diets are Wrong « WOW Race

Low carbohydrate diets provide initial weight loss, but at the high cost of losing muscle and reducing metabolism. They are inadequate sources of fuel to support exercise activity, which is vital in maintaining good health&133;

The human body is designed to run best on a certain type and balance of fuel. Unfortunately the latest low-carbohydrate fad diets are not fuel that the human body was designed to run on. Low – carbohydrate diets can cause several health concerns over time. Here are the top seven.

Gout is a form of arthritis that occurs when excessive uric acid levels, start to crystalize in joints, leading to pain and inftion. Uric acid is a waste product in the livers metabolism of protein. Excessive amounts of protein may lead to an inability of elimination of uric acid. The FAT LOSS COACH recommends you should not to exceed 1-1.25 grams of protein per lean pound of body weight.

Kidney stones are hard masses that form in the kidneys when uric acid or calcium oxalate crystalizes and over time form stones. Insoluble fiber found only in carbohydrates reduces the absorption of calcium, which cause urinary calcium levels to drop resulting in prevention of kidney stones formation. The FAT LOSS COACH program recommends the consumption of 30 or more grams of fiber daily. This is not attainable on low – carbohydrate diets.

To maintain good intestinal health our bodies require thirty or more grams of fiber daily. Fiber is divided into two types soluble and insoluble. Insoluble fiber is vital in formation of stools and decreases the time process of waste elimination. Low carbohydrate diets are too low in insoluble fiber and increase risk of constipation. Poor transit time of waste material increases risk of certain colon cancers.

Insoluble fibers prevent the buildup of mucus on intestinal walls which lead to poor absorption of nutrients into the body. Low carbohydrate diets are inadequate to maintain good intestinal wall health. The FAT LOSS COACH program uses whole grains, oats, gold for rs beans, fruits and vegetable which are rich in soluble and insoluble fiber. This lowers the risk for constipation, irritable bowel, diverticulitis, crohns disease, hemorrhoids and colon cancers.

Risk of heart disease increases on a low carbohydrate, low fiber diets. These diets promote excessive amounts of animal protein, cholesterol and saturated fat. Exuberant amounts of protein increase homocysteine buy cheap rs gold , which is a bi product of the amino acid methionine. Many experts believe that high homocysteine levels have many toxic effects which lead to increase risk of heart disease and hardening of arteries. Low carbohydrate, low fiber diets reduce the absorption and elimination of digestive bile in the intestines. Digestive bile is produced in the liver from cholesterol.

Calcium in human health

Nutrition reports international

JAMA., The Journal of the American Medical Association

Foods & nutrition encyclopedia

Foods & nutrition encyclopedia